Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
...I love bananas, but I rarely eat them. I eat a small apple most days.
ReplyDeleteBananas are a must for me . It is true that it provides much potassium and maintenance of bowel movements. I make banana smoothie all the time or banana bread!
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Several organic bananas
Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
I had one yesterday 🍌
ReplyDeleteSometimes I make a banana cake. Yummy!
Mi piacciono molto le banane,ne mangio mezza al giorno!Ciao
ReplyDelete
ReplyDeleteIt like bananas too, Anamur banana is famous in Turkey. My father definitely takes it because he believes he can balance blood pressure
I mean, I like bananas:)
DeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Bananas are sold in the grocery
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
I eat them, but not too many a day. Half of one is best for me. The greener they are the better. They can have too much sugar for my diet.
ReplyDeleteDefinitely something to bring to work. Even my boss likes them.
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Several organic bananas
Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
My husband eats a banana a day. I eat one a week maybe. Not a lover of banana.
ReplyDeleteHere we have the Canarian banana, I love it!!!
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Bananas are sold in the grocery
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
Rica fruta Tanza.
ReplyDeleteBuen martes. Cuídate.
Un abrazo.
I Agree And Only Purchase Organic Bananas - Be Well And Stay Strong
ReplyDeleteCheers
Thanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Several organic bananas
Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
Tanza, We probably both eat an average of 2 bananas a week. While they do have some positive health benefits, there are several negative effects that can result from eating too many of them. These include gas, constipation, weight gain, and increased risk of type 2 diabetes. Stay Safe and Take Care, Big Daddy Dave
ReplyDeleteThank you for interesting information!
ReplyDeleteI really like the banana smoothie!
Greetings
Thanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Bananas are sold in the grocery
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
Normalmente eu como duas bananas por dia
ReplyDeleteÉ uma fruta excelente e super saborosa. Adorooo
Beijinhos
I very like bananas ;)
ReplyDeleteThe abnanas are my favorites
ReplyDeleteGood information
xx
Thanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Several organic bananas
Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
Yes. They are great as desserts too!
ReplyDelete1 banana per day cause i love bananas!! <3
ReplyDeleteLoved your post and allready followed your blog, i want invite you to visit and follow my blog back <3
www.pimentamaisdoce.blogspot.com
São Sebastião, livrai_me desta peste que se abateu sobre a humanidade. Livrai_me e livrai minha filha, minha família e toda a terra. Amém!
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Bananas are sold in the grocery
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
I love bananas and had one today at lunch.
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Several organic bananas
Banana is the most favorite fruit in the world. Trade of this fruit in term of value and quantity worldwide in 2017:
- US$ 14.45 billion
- 21.54 billion tons
Many of people consume bananas almost everyday, even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.
Should We Consume Banana Everyday?
Yes, many experts said. Why?
It is because bananas have plenty benefits, some of them are:
- improve bowel movements
- maintain healthy cholesterol levels
- control blood sugar
- good for maintaining a healthy weight.
Good to know! I usually have a banana with my breakfast cereal. The husband will sometimes eat two or three, especially when we order too many! :)
ReplyDeleteI like bananas but don't eat them every day.
ReplyDeleteI do like bananas. So tasty!
ReplyDeleteThanks-
DeleteShould We Consume Banana Everyday? - Health and Medicine 19
-
Bananas are sold in the grocery
Banana is a very healthy fruit, it rich in nutrient sources. A medium ripe banana contains:
- calories
- carbohydrate
- fiber
- potassium
- vitamin (B6, C)
- phytonutrients
- various antioxidants
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava
Do you like banana? How many banana do you eat per day?
It’s the perfect fruit. Perhaps it’s not "the apple a day" but rather banana a day that will keep the doctor away.
ReplyDeleteI love bananas and use them instead of sugar to bake and make puddings.
ReplyDelete