We have a figs tree in our backyard for 3 years, the height no more than 3 feet (1 meter).
It is because our figs tree leaves are favorite to wild animals, hence, the tree has almost no leaves.
Actually, there are plenty of figs fruit in the market, both groceries and traditional (farmer) markets.
Some people find “difficulty” to consume figs, because of its skin. But the fruit contains highly of:
- natural sugars
- minerals
- soluble fibre
Its has higher sugar content. A couple of medium size figs has 16 gram of sugar. Other fruits with higher sugar content are manggo, grapes, cherries, banana, watermelon and pears.
Are Figs Good Sources for Minerals?
Yes, figs are sources of minerals, good for health and perform many functions in our body.
One of mineral benefits from figs is reported to improve bone density, thus, good to prevent osteoporosis. The osteoporosis is common to women than men.
There are many kinds of mineral, some of mineral in figs are:
- potassium
- calcium
- magnesium
- iron
- copper
Have you tasted figs fruit? Do you like it? What do you think?