Meat
as one of protein sources. Illustration only.
Many
ways to fight obesity, one of them is by consume protein in certain
amount before sleeping.
We
might have a question: Why?
It
is because protein may increase our “resting metabolism rate”
(RMR) by next morning after we are wake up.
What
RMR does to our body?
-
burn calories
-
burn fat
-
more lean muscles
These
three factors (burn calories, burn fat and more lean muscles) will
lead to ideal body weight, thus make us to live healthy, and highly
possibly live longer.
Some
experts suggested to consume 30 gram of following foods about 2 hours
or 30 minutes before going to bed:
-
milk
-
yogurt
-
cheese
These
3 foods contain whey and casein protein. Some nondairy foods and
protein supplements are contain casein protein as well.
What
foods you eat before sleeping?
I might have some toast occasionally or a couple of biscuits.
ReplyDeleteHave a nice evening and stay safe and healthy!
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Meat as one of protein sources. Illustration only.
I realized that as I grow older, I don't like meat as much as I used to.
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Many ways to fight obesity, one of them is by consume protein in certain amount before sleeping.
Grazie per queste notizie..provero' bevendo latte come da te suggerito!!
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We might have a question: Why?
I go to bed early and don't eat anything after 5.30 pm. I have a salad, a piece of fruit, tea, maybe a biscuit, a small bowl of ice-cream with some berries. I might try what you suggest and see what happens. Thanks. 🍎
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It is because protein may increase our “resting metabolism rate” (RMR) by next morning after we are wake up.
I have to say I have not thought of that. Interesting idea and something to think about. Thanks for sharing. :)
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What RMR does to our body?
- burn calories
- burn fat
- more lean muscles
I don't eat very much meat, and it can give me bad dreams if I eat it too late. I think I'll try some cheese tonight though. Thanks!
ReplyDeleteI see....
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Can We Lose Our Weight by Consume Protein before Sleeping?
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These three factors (burn calories, burn fat and more lean muscles) will lead to ideal body weight, thus make us to live healthy, and highly possibly live longer.
Interesting and unexpected. Finally, an excuse to down a midnight cheesesteak!
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Some experts suggested to consume 30 gram of following foods about 2 hours or 30 minutes before going to bed:
- milk
- yogurt
- cheese
What foods you eat before sleeping? NOTHING. How can can one sleep with a stomach full? However, I love meat :-) Can't imagine living without them.
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These 3 foods contain whey and casein protein. Some nondairy foods and protein supplements are contain casein protein as well.
Wow, really interesting!
ReplyDeleteStay safe!
Kisses, Paola.
Expressyourself
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This is very interesting. Working on night shifts, it was quite hard for me not to eat much before going to sleep because I get home at around 5:30am from work and I had to munch on something before I sleep and usually rice is the culprit that's why I get to "maintain" being overweight. I have to try this protein intake I think.
ReplyDeleteI see...
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Can We Lose Our Weight by Consume Protein before Sleeping?
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What foods you eat before sleeping?