Wednesday, April 3, 2019

What are Tempe Health Benefits?

Sliced of Tempe

Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods. It is believed Tempe has many health benefits, some of them are:

1. Help to reduce cholesterol
2. Maintain blood sugar
3. Improve bone health
4. Reduce heart diseases risk
5. Improve metabolism

Tempe sold in the USA market

Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

Vitamin B-12 in Tempe has function relate to red blood cell in our body, it is believe that the vitamin could improve metabolism of red blood and essential for production of red blood.

Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood. The study showed that Tempe is better than animal resources to manage cholesterol levels.

Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes. Mangan ese is compound to stimulate process called gluconeogenesis. The process is important to maintain blood sugar in normal level.

Tempe could improve bone healt due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include tetth) from fracture and weak.

Have you seen Tempe sold in the market or Whole Foods market?


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47 comments:

  1. Carmen CotugnoApril 3, 2019 at 10:40 AM

    good to know :)
    Carmy new post

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 21, 2019 at 11:10 AM

      Thank you to visit my article:
      What are Tempe Health Benefits?
      @
      Sliced of Tempe

      Delete
    2. Tanza ErlambangSeptember 23, 2019 at 6:27 AM

      What are Tempe Health Benefits?
      -
      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods. It is believed Tempe has many health benefits, some of them are:

      Delete
  2. claireApril 3, 2019 at 2:05 PM

    I see this product for the first time in my life, I must admit :-)

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 22, 2019 at 4:33 PM

      Thank you to visit my article:
      What, are Tempe Health Benefits?
      @
      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods. It is believed Tempe has many health benefits, some of them are:

      Delete
    2. Tanza ErlambangOctober 21, 2019 at 4:51 AM

      What are Tempe Health Benefits?
      -
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  3. Nettare di mieleApril 4, 2019 at 2:44 AM

    Non sapevo che aiutassero il matabolismo e il colesterolo 😍

    https://nettaredimiele.blogspot.com

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 24, 2019 at 11:29 AM

      Thank you to visit my article:
      What, are, Tempe Health Benefits?
      @
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
    2. Tanza ErlambangOctober 23, 2019 at 4:57 AM

      What are Tempe Health Benefits?
      -
      Tempe sold in the USA market

      Delete
  4. bill burkeApril 4, 2019 at 12:18 PM

    Thanks for sharing this info. I never tried it before.

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 24, 2019 at 3:36 PM

      Thank you to visit my article:
      What, are, Tempe, Health Benefits?
      @
      Tempe sold in the USA market

      Delete
    2. Tanza ErlambangOctober 24, 2019 at 10:26 AM

      What are Tempe Health Benefits?
      -
      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Delete
  5. EnzaApril 5, 2019 at 10:03 AM

    sarebbe ideale x le mie povere ossa..Grazie x le informazioni!!

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 24, 2019 at 5:05 PM

      Thank you to visit my article:
      What, are, Tempe, Health, Benefits?
      @
      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Delete
    2. Tanza ErlambangOctober 30, 2019 at 4:10 AM

      What are Tempe Health Benefits?
      -
      Vitamin B-12 in Tempe has function relate to red blood cell in our body, it is believe that the vitamin could improve metabolism of red blood and essential for production of red blood.

      Delete
  6. Kinga K.April 5, 2019 at 2:24 PM

    Useful post:)

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 25, 2019 at 10:11 AM

      Thank you to visit my article:
      What are Tempe Health Benefits?
      @
      Vitamin B-12 in Tempe has function relate to red blood cell in our body, it is believe that the vitamin could improve metabolism of red blood and essential for production of red blood.

      Delete
    2. Tanza ErlambangNovember 1, 2019 at 4:31 AM

      What are Tempe Health Benefits?
      -
      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood. The study showed that Tempe is better than animal resources to manage cholesterol levels.

      Delete
  7. Nancy ChanApril 5, 2019 at 7:49 PM

    I have tasted this when I visited Indonesia once and in some of our local Malay cooking.

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 25, 2019 at 1:33 PM

      Thank you to visit my article:
      What, are Tempe Health Benefits?
      @
      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood. The study showed that Tempe is better than animal resources to manage cholesterol levels.

      Delete
    2. Tanza ErlambangDecember 15, 2019 at 3:07 AM

      What are Tempe Health Benefits?
      -
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  8. Yomi MRApril 6, 2019 at 7:22 PM

    Hii, thanks for the interesting post :D
    ¡Beesos! :3

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 26, 2019 at 8:05 AM

      Thank you to visit my article:
      What, are, Tempe Health Benefits?
      @
      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes. Mangan ese is compound to stimulate process called gluconeogenesis. The process is important to maintain blood sugar in normal level.

      Delete
  9. white and vintageApril 8, 2019 at 5:09 AM

    I have never tasted this, but it sounds great!

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 27, 2019 at 4:33 PM

      Thank you to visit my article:
      What, are, Tempe, Health Benefits?
      @
      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include tetth) from fracture and weak.

      Delete
  10. The PadreApril 8, 2019 at 8:50 AM

    Well Done - Also, I Appreciated The Egg Report - Thanx For Being You

    Cheers

    ReplyDelete
    Replies
    1. Tanza ErlambangApril 28, 2019 at 7:58 AM

      Thank you to visit my article:
      What, are, Tempe, Health, Benefits?
      @
      Have you seen Tempe sold in the market or Whole Foods market?

      Delete
  11. fimereApril 9, 2019 at 12:49 PM

    très intéressant
    bonne soirée

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 2, 2019 at 10:21 AM

      Thank you to visit my article:
      What, are Tempe Health Benefits?
      @
      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods. It is believed Tempe has many health benefits, some of them are:

      Delete
  12. Carolina G. TicalaApril 9, 2019 at 10:44 PM

    Genial tu post, me encanta! Gracias por visitar mi blog, espero verte pronto de nuevo por allí! Feliz día! ♥️♥️♥️

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 3, 2019 at 10:07 AM

      Thank you to visit my article:
      What, are, Tempe Health Benefits?
      @
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  13. Carmen CotugnoApril 10, 2019 at 9:01 AM

    thanks for sharing this post :)
    Carmy new post

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 3, 2019 at 5:08 PM

      Thank you to visit my article:
      What, are, Tempe, Health Benefits?
      @
      Tempe sold in the USA market

      Delete
  14. The Tote TroveApril 10, 2019 at 4:34 PM

    Seems like a real super food!

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 4, 2019 at 5:04 PM

      Thank you to visit my article:
      What, are, Tempe, Health, Benefits?
      @
      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Delete
  15. ÉlysApril 11, 2019 at 5:47 AM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 5, 2019 at 6:24 PM

      Thank you to visit my article:
      What are Tempe Health Benefits?
      @
      Vitamin B-12 in Tempe has function relate to red blood cell in our body, it is believe that the vitamin could improve metabolism of red blood and essential for production of red blood.

      Delete
  16. DMSApril 12, 2019 at 4:19 PM

    I haven't seen it before. It sounds very healthy. I am curious about the taste. :)
    ~Jess

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 6, 2019 at 6:04 PM

      Thank you to visit my article:
      What, are Tempe Health Benefits?
      @
      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood. The study showed that Tempe is better than animal resources to manage cholesterol levels.

      Delete
  17. LianaLaurieApril 13, 2019 at 4:47 AM

    Sounds very interesting! Never heard of it before.

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 8, 2019 at 8:08 AM

      Thank you to visit my article:
      What, are, Tempe Health Benefits?
      @
      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes. Mangan ese is compound to stimulate process called gluconeogenesis. The process is important to maintain blood sugar in normal level.

      Delete
  18. Sharon WagnerApril 15, 2019 at 7:45 AM

    I've never tasted it. It sounds like a heart health winner.

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 8, 2019 at 6:38 PM

      Thank you to visit my article:
      What, are, Tempe, Health Benefits?
      @
      Tempe could improve bone healt due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include tetth) from fracture and weak.

      Delete
  19. edvigeApril 18, 2019 at 5:39 AM

    Not possible to found in Trieste. Happy Easter to you and family. Kiss

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 10, 2019 at 4:47 PM

      Thank you to visit my article:
      What, are, Tempe, Health, Benefits?
      @
      Have you seen Tempe sold in the market or Whole Foods market?

      Delete
  20. Fran @ Gday SouffleApril 20, 2019 at 2:44 PM

    Tempe sounds like a good idea- I've never seen it sold in stores, but you could probably buy it online?

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 27, 2019 at 6:12 AM

      Thank you to visit my article:
      What are Tempe Health Benefits?
      @
      Sliced of Tempe

      Delete

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