Monday, March 4, 2019

Are Push-Ups Good for Our Health?

Push-ups, credit to GMB fitness

Push-up is simple movements that works for two arms, shoulders and chest. This simple exercises have many benefits, some of them are: muscle strength, improve cardiovascular system, increase testosterone hormone production and slow osteoporosis development.

When we push ups, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor. Stretching of muscles will improve our health, flexibility, vitality, and even prevent injuries.

In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen content. Thus, this simple exercise promotes heart health, and might reduce body fat.

It is believed that push ups stimulate hormones production include testosterone. This hormone is important for both men and women to maintain body health.

However, if your purpose is to burn calories or loss weight, push-ups are not enough. 100 push-ups burn 35 calories only. To lose 1 pound per-week, we need to do push-ups at least 500 a day. Thus, you should find other movements such as jogging or running that is among good sports to lose fat or fighting belly fat.

Finally, even it is simple movement, but has greater positive effect on health. Then, question is how many push-ups should we do everyday? The answer is depend on the age. It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

Why we do not do push-ups now?

13 comments:

  1. I used to do them when I was younger and a runner. Not now but I do walk a lot.

    ReplyDelete
    Replies
    1. thank you to visit my article:
      Are Push-Ups Good for Our Health?
      @
      Push-ups, credit to GMB fitness

      Delete
    2. Are Push-Ups Good for Our Health?
      @
      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen content. Thus, this simple exercise promotes heart health, and might reduce body fat.

      Delete
    3. Are Push-Ups Good for Our Health?
      -
      When we push ups, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor. Stretching of muscles will improve our health, flexibility, vitality, and even prevent injuries.

      Delete
  2. Replies
    1. thank you to visit my article:
      Are, Push-Ups Good for Our Health?
      @
      Push-up is simple movements that works for two arms, shoulders and chest.

      Delete
    2. Are Push-Ups Good for Our Health?
      @
      It is believed that push ups stimulate hormones production include testosterone. This hormone is important for both men and women to maintain body health.

      Delete
    3. Are Push-Ups Good for Our Health?
      -
      However, if your purpose is to burn calories or loss weight, push-ups are not enough. 100 push-ups burn 35 calories only. To lose 1 pound per-week, we need to do push-ups at least 500 a day. Thus, you should find other movements such as jogging or running that is among good sports to lose fat or fighting belly fat.

      Delete
  3. Replies
    1. thank you to visit my article:
      Are, Push-Ups, Good for Our Health?
      @
      This simple exercises have many benefits, some of them are: muscle strength, improve cardiovascular system, increase testosterone hormone production and slow osteoporosis development.

      Delete
    2. Are Push-Ups Good for Our Health?
      -
      Push-up is simple movements that works for two arms, shoulders and chest. This simple exercises have many benefits, some of them are: muscle strength, improve cardiovascular system, increase testosterone hormone production and slow osteoporosis development.

      Delete
    3. Are Push-Ups Good for Our Health?
      -
      Finally, even it is simple movement, but has greater positive effect on health. Then, question is how many push-ups should we do everyday? The answer is depend on the age. It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

      Delete
    4. Are Push-Ups Good for Our Health?
      -

      Delete

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