Thursday, September 6, 2018

Jogging is Better than Running for Health

The full article could be read in my book:
 FIGHTING BELLY FAT










Jogging and running (http://www.fatlosspot.com

Some people, some time, confuse a different between jogging and running. We call jogging if we have a small run with less than 6 mile per-hour (mph). But, greater than 6 mph is said as a running. Some people consider speed higher than 4 mph but lower than 6 mph as jogging, but less than 4 mph as fast walking. ………………………………………………………..


7 comments:

  1. Thanks for sharing your health tips!

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    1. thank you for reading: Jogging is Better than Running for Health

      # Jogging is Better than Running for Health

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    2. Jogging is Better than Running for Health

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  2. Hey that's absolutely amazing to know. Definitely an important piece of information to loose weight and belly fat. I came across this blog recently. Kindly go through and share your experience. It really helped me.

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    1. thank you for reading: Jogging is Better than Running for Health

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  3. I love jogging but not running . Thank for the information . Keep commenting on my blog because I love your comments.

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    1. thank you for reading: Jogging is Better than Running for Health

      # Jogging, is, Better than Running for Health

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