Tuesday, August 21, 2018

Depression Could be Caused by Sugar Consumption





The full article could be read in my book:
 FIGHTING BELLY FAT











Sugar and depression (https://foodsthathealyou.com)  

In addition to diseases, included chronic one, that eating too much sugar could causes depression. How come? Great amount of sugar causes spike of blood sugar and dysregulation of neurotransmitter thus may affect on mental health include depression. ……………….








Thursday, August 16, 2018

Essential of Micronutrients for Fitness





The full article could be read in my book:
 FIGHTING BELLY FAT











Micronutrients needed in small amount (http://www.czrt.info) 

Body requires small amount of nutrients called as micronutrients. Even though needed so little, but essential to keep fitness. Micronutrients include minerals and vitamins, used by body to produce proteins, hormones and enzymes...……………………... 




Wednesday, August 8, 2018

Sugar Links to Skin and Cellular Aging


The full article could be read in my book:
 FIGHTING BELLY FAT








Sugar is one of factors effect on aging (https://learn.genetics.utah.edu) 

As we are getting older, wrinkle appears naturally. Unfortunately, certain foods such as sugary pastries, doughnuts, any foods that deep-fried in oil, alcohol and sugar may cause more wrinkles and speed up skin’s wrinkle process through reaction mechanism in the body...……... ………………………….



Tuesday, August 7, 2018

Homemade Local Pecan Candy Sold by a Neighbor

Pecan candies on the plate I bought pecan candy from small vendor long time ago. He said the candies are made by himself. It was ...