Depression Could be Caused by Sugar Consumption

The full article could be read in my book:

 FIGHTING BELLY FAT

 At Amazon.com site: https://www.amazon.in/FIGHTING-BELLY-FAT-Tanza-Erlambang-ebook/dp/B07GZYV5B5

Sugar and depression (https://foodsthathealyou.com)  

In addition to diseases, included chronic one, that eating too much sugar could causes depression. How come? Great amount of sugar causes spike of blood sugar and dysregulation of neurotransmitter thus may affect on mental health include depression. ……………….

Essential of Micronutrients for Fitness

The full article could be read in my book:

 FIGHTING BELLY FAT

 At Amazon.com site: https://www.amazon.in/FIGHTING-BELLY-FAT-Tanza-Erlambang-ebook/dp/B07GZYV5B5

Micronutrients needed in small amount (http://www.czrt.info) 

Body requires small amount of nutrients called as micronutrients. Even though needed so little, but essential to keep fitness. Micronutrients include minerals and vitamins, used by body to produce proteins, hormones and enzymes...……………………... 

Sugar Links to Skin and Cellular Aging

The full article could be read in my book:

 FIGHTING BELLY FAT

 At Amazon.com site: https://www.amazon.in/FIGHTING-BELLY-FAT-Tanza-Erlambang-ebook/dp/B07GZYV5B5

Sugar is one of factors effect on aging (https://learn.genetics.utah.edu) 

As we are getting older, wrinkle appears naturally. Unfortunately, certain foods such as sugary pastries, doughnuts, any foods that deep-fried in oil, alcohol and sugar may cause more wrinkles and speed up skin’s wrinkle process through reaction mechanism in the body...……... ………………………….

Considering Macronutrient to Reduce Body Weight

The full article could be read in my book:

 FIGHTING BELLY FAT

 At Amazon.com site: Fighting Belly Fat

Source of macronutrients (https://www.ireenesiniakis.com)